21 October, 2012
29 October, 2011
October recipe: Stir-fried chicken wings with butternut squash

Butternut squashes are at their best in autumn, when their warm colour and rich flavour bring a welcome touch of comfort to offset the shortening days and the nip in the air. This spicy cross between a stir-fry and a braise uses butternut squash and chicken wings, and is a warming meal on a chilly day. It’s also quick to cook, ready in about 20 minutes after you’ve chopped up the ingredients.
Chicken wings are ideally suited to this recipe, because they are just the right size and thickness to cook in about the same time as the diced butternut squash or pumpkin. Larger joints, like chicken drumsticks, don’t work because they take too long to cook through. You could also use thickly sliced chicken breast or diced pork instead of the chicken wings.
Pumpkin works just as well as butternut squash, so if you’re planning to make a pumpkin lantern for Halloween and are wondering what to do with the pumpkin flesh, here’s a good use for it.
Serves 2
Stir-fried chicken wings with butternut squash
3 or 4 chicken wings, depending on size
Approx 12 oz (approx 350 g) butternut squash or pumpkin
Half a red or yellow pepper
Half a small onion or 1 small leek
Root ginger, approx 1” (approx 2 cm) cube
1 clove garlic
3 Tablespoons (3 x 15 ml spoon) light soy sauce
2 Tablespoons (2 x 15 ml spoon) cooking sherry
Halve the chicken wings at the ‘elbow’ joint. This is quite easy to do with a sharp and fairly strong cook’s knife. I find it easier to cut just to the lower side of the joint, where the wing has two small bones (the upper part of the wing has a single thick bone).
Peel the butternut squash or pumpkin and remove the seeds. Cut into chunks about half an inch (about 1.5 cm) cubed.
Wash the pepper, remove the seeds and cut into pieces about half an inch (about 1.5 cm) square.
Peel and chop the onion (or wash, trim and slice the leek). Peel and shred the ginger. Peel the garlic.
Heat about 1 Tablespoon (about 15 ml) cooking oil in a wok or large frying pan. Add the chicken wings in a single layer and brown on all sides.
Add the diced butternut squash or pumpkin, and stir-fry for 1-2 minutes until starting to colour.
Add the chopped pepper, onion or leek, ginger and crushed garlic, and stir-fry about 30 seconds.
Stir in the soy sauce and sherry. Put a lid on the wok or frying pan, turn the heat down, and cook gently over a low heat for about 12-15 minutes. Turn the chicken wings once or twice during cooking. It’s ready when the juices run clear when a knife is inserted into the thickest part of the chicken wings, by which time the squash or pumpkin should be soft.
Serve immediately with noodles or rice.
Posted by
Carla
at
9:41 pm
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Labels: autumn, main meal, October, Recipe, stir-fried chicken wings with butternut squash
17 October, 2010
October recipe: Apple cakes

You can make these cakes with eating apples or with cooking apples, according to taste and availability.
Apple cakes (makes about 12)
2 oz (approx 50 g) butter
2 oz (approx 50 g) light brown soft sugar
1 egg
4 oz (approx 100 g) self-raising flour
1 tsp (1 x 5 ml spoon) ground mixed spice or ground cinnamon (optional)
3-4 oz (approx 75-100 g) apples (weight after peeling and coring)
Cream the butter and sugar until light and fluffy. Mix in the beaten egg.
Stir in the flour and spice (if using).
Peel and core the apples. Grate or chop finely. Stir the chopped/grated apples into the cake mixture.
Put spoonfuls of the mixture into greased bun tins. It doesn’t spread much during cooking, so you can fill the tins quite full. I usually get about 12 buns out of the mix.
Bake in a moderately hot oven about 180 C, until set and golden brown.
Cool on a wire rack.
Keeps for a week in an airtight tin, or can be frozen.
Posted by
Carla
at
9:38 am
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Labels: Apple cakes, autumn, cake, October, Recipe
25 October, 2009
October recipe: Lamb with tomatoes and aubergines

October is towards the end of the season for plum tomatoes, but there were still a few left on our plants last weekend, and glasshouse-grown aubergines* are still around.
This lamb casserole is good on a fine autumn day, warming but not too heavy. Serves 2.
Lamb with tomatoes and aubergines
8 oz (approx 250 g) lamb (I usually use leg or shoulder, and sometimes use leftover cooked lamb from a roast)
12 oz (approx 350 g) aubergines
12 oz (approx 350 g) tomatoes
Half an onion
1 Tablespoon (approx 1 x 15 ml spoon) plain flour
1 Tablespoon (approx 1 x 15 ml spoon) red wine or cooking sherry
1 Tablespoon (approx 1 x 15 ml spoon) chopped fresh basil (or half the amount of dried basil)
1 Tablespoon (approx 1 x 15 ml spoon) chopped fresh sage or rosemary (or half the amount of dried)
0.25 pint (approx 150 ml) water or stock
Cut the aubergines into slices approx 0.5 inch (approx 1 cm) thick. Sprinkle with salt and leave for 30 minutes or so.
Remove any bones from the lamb and cut into pieces about 0.5 inch (approx 1 cm) square.
Peel and chop the onion.
Slice the plum tomatoes into slices about as thick as the aubergine.
Fry the lamb and onion in cooking oil in a heatproof casserole dish until browned.
Stir in the flour and mix well so the flour coats the meat and onion. Pour in the stock or water. Bring to the boil and stir until thickened. Stir in the red wine or sherry and the chopped sage or rosemary, and season to taste with salt and black pepper. Remove from the heat.
Arrange the tomato slices in a layer on top of the lamb and onion mixture, and sprinkle with chopped basil.
Rinse the aubergine slices in cold water and pat dry using kitchen towel. Arrange the aubergine slices in an overlapping layer on top of the tomatoes.
Cover the casserole and cook in the oven at approx 170 C for about 1 hour if using leftover cooked lamb or about 1.5 – 2 hours if using fresh lamb. Baste the aubergine slices with the cooking juices (or turn them over if that’s easier) about halfway through cooking so the top surface of the aubergine doesn’t dry out.
Serve with rice or potatoes.
*Aubergines are also called eggplants
Posted by
Carla
at
10:32 am
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Labels: autumn, Lamb with aubergines and tomatoes, main meal, October, Recipe
31 October, 2008
October recipe: Onion soup

Hot soup is a cheering meal when the clocks have changed and the weather starts to turn cold, and onion soup topped with crunchy bread and bubbling melted cheese is especially comforting on a cold, dark day. There are as many variations as there are cooks. Here’s mine. Serves 2 as a main meal, or 4 as a first course.
Onion soup
12 oz (approx 350 g) onions
Lard for frying
1.5 tsp (1.5 x 5 ml spoon) demerara sugar
2 tsp (2 x 5 ml spoon) dark soy sauce
1 pint stock
2 thick slices of bread, toasted
2 oz (approx 50 g) cheese, e.g. Cheddar or Gruyere
Peel the onions and cut into thin slices (approx 1/4 cm or 1/8 inch).
Heat the lard (or you can use cooking oil) in a medium-sized saucepan.
Add the onions and sugar and fry over a low heat for 10-15 minutes, stirring frequently. The sugar will caramelise to a nice golden brown coating on the onions. Be careful not to let it stick and burn, especially towards the end.
Add the stock and soy sauce, and season to taste with salt and black pepper.
Put a lid on the pan and simmer for approximately 30 minutes until the onions are soft and starting to disintegrate.
Grate or thinly slice the cheese.
Divide the soup between two heatproof bowls.
Float a slice of toasted bread on top of each bowl of soup, and top with the sliced or grated cheese.
Grill for 2-3 minutes until the cheese is melted and bubbling (this is why you have to use heatproof soup bowls).
Serve with fresh bread.
Posted by
Carla
at
3:36 pm
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Labels: October, Onion soup, Recipe
28 October, 2008
Winterfilleth (October): the early English calendar
Before they converted to Christianity and adopted the Roman calendar, the early English (‘Anglo-Saxons’) reckoned time using a system of lunar months. Each cycle of the moon, probably from full moon to full moon, was a month. The year began at the winter solstice, the shortest day of the year. There were two seasons, summer, when the days were longer than the nights, and winter, when the nights were longer than the days (See my earlier post for a summary of the early English calendar.)
The tenth month of the year, corresponding approximately to the Roman and modern month of October, was called Winterfilleth.
Bede, writing in 725, tells us:
But originally, they divided the year as a whole into two seasons, summer and winter, assigning the six months in which the days are longer than the nights to summer, and the other six to winter. Hence they called the month in which the winter season began “Winterfilleth”, a name made up from “winter” and “full moon”, because winter began on the full moon of that month.
--Bede, On the Reckoning of Time, Chapter 15. Translated by Faith Wallis.
This would place the beginning of Winterfilleth at the first full moon after the autumn equinox. The equinox marks the point at which the night and day are of exactly equal length, so after the autumn equinox the nights are longer than the days. The autumn equinox falls on around 22 September in the modern calendar, so Winterfilleth would begin in late September or early October, depending on the phase of the moon relative to the solar year. (See my July post for an introduction to the difficulty of managing a calendar with lunar months and a solar year).
Bede’s statement indicates clearly that the early English lunar months were reckoned from full moon to full moon, rather than at some other point of the lunar cycle (such as the new moon, or the first crescent, or whatever). It is possible to argue that for some reason the season of winter began at the full moon and the month began at some other point, but this seems unnecessarily complicated to me.
References
Bede: The Reckoning of Time. Translated by Faith Wallis. Liverpool University Press, 1999, ISBN 0-85323-693-3.
Posted by
Carla
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8:42 am
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Labels: 'Anglo-Saxon', history, October, Old English calendar, Winterfilleth
27 October, 2007
October recipe: Flapjack
Samuel Johnson’s dictionary famously defined oats as “ a grain which in England is generally given to horses, but in Scotland supports the people.” Well, in northern England at least oats are widely used in biscuits and the tray bakes called flapjack.
Flapjack, for anyone not familiar with the term, is made from oats, butter and golden syrup, and is perhaps best described as halfway between a biscuit and a cake. Usually eaten as a snack with tea or coffee. I also make flapjack as an alternative to muesli bars for hiking and cycling from autumn to spring, when they aren’t going to melt in the rucksack on a hot day.
The variations are endless. You can substitute part or all of the syrup with honey or black treacle, or add dried fruit, chopped ginger, chopped nuts, spices, chocolate chips, even pieces of toffee, as the fancy takes you. Here’s a Lancashire recipe for sultana flapjack.
Sultana flapjack (makes 12 pieces)
2 Tablespoons (2 x 15 ml spoon) golden syrup
1 oz (approx 25 g) dark muscovado sugar
3 oz (approx 75 g) butter or margarine
2 oz (approx 50 g) sultanas
4 oz (approx 100 g) rolled oats
1 oz (approx 25 g) self-raising flour
Melt the butter, sugar and syrup in a saucepan over a low heat.
Remove from heat and stir in the rest of the ingredients.
Spread the mixture evenly in a greased 7” (approx 18 cm) square shallow baking tin.
Bake at approximately 190 C for 20-25 minutes, until set and golden brown.
Mark into 12 pieces.
Allow to cool in the tin for a few minutes, then remove from tin and cool on a wire rack.
Can be wrapped in foil and stored in an airtight tin for several months, and will also survive happily for a week or more in a rucksack or cycle pannier.
